Don't forget, that the guys at Boutique Fitness Gym in Williamstown have kindly provided free three month memberships to any member of the Newport Rams.
Players, junior and senior, as well as parents and supporters, are encourage to take up the offer.
Luke Abels has also kindly designed a baseball specific strength and conditioning program that is targeted at those of us that aren't as familiar with the gym as we probably should be. Message David Asp for a copy to be sent through to you.
Around 10 weeks to Opening Day, perfect time to get those bodies moving.